BECOME THE MASTER OF YOUR TIME INSTANTLY FROM STRESS TO CALM FIRST STEPS TOWARDS A HARMONIOUS LIFE Do you feel like you have become a spectator in your own life? It seems like you have lost control and are living in a whirlpool of events that are overwhelming you? Have you given up on resisting or are you resisting the waves in your life hoping that something will change and be better, or that you will at least manage to survive from one day to the next? I am Larisa Herculea-Andronic, a psychologist, psychotherapist and hypnotherapist, with main specializations in Cognitive-Behavioral Psychotherapy and Hypnotherapy. I have created for you an event that aims to transform stress into calm and to restore your place in the leadership and management of your time! You may already know that when we live in living conditions that we perceive as stressful, for long periods of time, our body REACTS to the level of stress felt, in different forms. Some of these forms are of an emotional nature such as: depression, apathy, agitation, irritability, fear, lack of enthusiasm, low self-esteem and lack of trust in ourselves and others. At the behavioral level, insomnia, eating disorders and compulsions and addictions appear in a desperate attempt to reduce stress. Energy levels and appetite for life decrease and fatigue becomes a predominant or even permanent state. Concentration difficulties, attention, memory problems appear and expression becomes difficult. Frequent colds, headaches, chronic or acute health problems appear against the background of a weakened and vulnerable immune system. Stress can be chronic or acute. Chronic stress is felt over a long period of time while acute stress is felt intensely over a shorter period of time. The effects of ineffective or inappropriately managed stress can include, but are not limited to: cardiovascular disease, stroke, autoimmune diseases, diabetes, ulcers and cancer, mental illness and psychiatric diagnoses, infertility and are associated with an increased risk of death. Both males and females are equally affected by stress and both camps have the need for effective stress management. Although the education received at a cultural level does not encourage the expression of emotions for males, emotional maturity also implies the ability to be vulnerable, to befriend the emotions felt and to express the emotions we feel. In a world where chronic stress has mistakenly become a normality of everyday life, we are faced with more and more repercussions generated by high levels of stress felt over the long term. If you feel exhausted and lacking resources or simply want to be more in control of your time, then this workshop is for you! We created this special educational and transformative program out of the desire to give you the opportunity and tools to regain control of your own life and rediscover the joy of living. What will you get in this 4-hour workshop? we differentiate between the concepts of EU-STRESS and DISTRESS learn how the way you think and how the language you use can amplify or diminish the level of stress you feel learn which events have the highest score on the stress scale and find out what kinds of behaviors are correlated with medium, high and very high levels of stress learn what coping mechanisms are and which are the healthy ones that you resonate with but also how you can use them to your advantage so as to increase your resilience to stress learn about the implications of trauma on the level of stress you feel discover how to have effective time management acquire time management techniques and tools problem-solving strategies learn to express inner tension in ecological ways, beneficial for yourself and others discover how stress specifically influences your life so that you become much more aware of the aspects of your life that produce tension, implicitly regain more control over them and transform your perception of stress. Learn healthy methods and simple and practical t